Online yoga courses
yoga classes · kaoshikii dance · yoga instructors course
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About the project
Yoga Practices
Here you will get acquainted with yoga classes of various directions, learn to dance the psychospiritual yogic dance Kaoshikii. If you strive for a healthy, conscious life, want to better understand yourself and your relationship with the world, then here you will find the useful information and practices.
Asanas
These are organic exercises that focus on relaxing, calming and stopping the mind. The special psychophysical effect of Rajadhiraja yoga asanas is achieved through work with the endocrine system through the rhythm of breathing and a unique technique of performance.
Kaoshikii
Psycho-spiritual yogic dance. It has a positive effect on the state of the body, mind and soul. It has the healing effect on the entire body and provides 22 healthy effects, helps to balance the mind, relieve anxiety and energize.
Yoga Instructor Course
Intensive training will give you deep knowledge, self-confidence as a yoga teacher and take your personal practice to the next level. (the course is in development)
Vebinars and classes
In order to keep your mind clean, you need to regularly work on yourself - to gain new knowledge that will keep you on a high wave and stay inspired
What will you get?
  • Control over emotions and psyche
    Learn to correctly perform asanas and get at your disposal tools for controlling emotions
  • Saving time
    No need to go to the yoga studio to start practicing. All the lessons of various different of yoga are collected here
  • Health
    Watch your physical and mental health improve with each session
  • Lessons from a professional
    You will gain access to in-depth knowledge accumulated over the years of practice and teachining
  • Maximum benefits in 5 minutes
    22 specific healing effects of Kaoshikii practice
  • Happiness
    After 2 weeks of practice, you will feel how happiness fills your life
Suites everyone
Courses for experienced and starting practitioners, paid and free - here everyone will find something useful and interesting for themselves
Free
Complete training for those who are just starting to study yoga, as well as for experienced practitioners who want to expand and consolidate knowledge
Paid
Advanced courses for those who have already completed free training and are ready to move on, including the yoga instructor course with a certificate
Structure of Courses
  • Online videos with subtitles
    Short and easy-to-follow videos. The online format will allow you to tailor the training to the individual needs of each participant. In the process of learning, you will not only gain new knowledge, but also practice your listening comprehension
  • Systematic studying process
    Step-by-step movement from one lesson to the next will give a clear understanding of the exercises and consolidate the result
  • Integrity of learning
    Theory and practice are organized in such a way that the assimilation of the material is combined with tangible benefits
  • Big choice
    Diverse areas of study will not let you get bored
Teacher
Saki Ho
Yoga and Meditation Teacher

Has a membership in the International Yoga Alliance (Yoga Alliance International). Received a degree in Alternative Medicine in Australia.
find out more
The yoga presented here is a spiritual practice, a movement towards love and harmony, and this is the most important thing to remember.