About the project
Yoga Practices
Here you will get acquainted with yoga classes of various directions, learn to dance the psychospiritual yogic dance Kaoshikii. If you strive for a healthy, conscious life, want to better understand yourself and your relationship with the world, then here you will find the useful information and practices.
These are organic exercises that focus on relaxing, calming and stopping the mind. The special psychophysical effect of Rajadhiraja yoga asanas is achieved through work with the endocrine system through the rhythm of breathing and a unique technique of performance.
Psycho-spiritual yogic dance. It has a positive effect on the state of the body, mind and soul. It has the healing effect on the entire body and provides 22 healthy effects, helps to balance the mind, relieve anxiety and energize.
Intensive training will give you deep knowledge, self-confidence as a yoga teacher and take your personal practice to the next level. (the course is in development)
Vebinars and classes
In order to keep your mind clean, you need to regularly work on yourself - to gain new knowledge that will keep you on a high wave and stay inspired
What will you get?
Control over emotions and psycheLearn to correctly perform asanas and get at your disposal tools for controlling emotions
Saving timeNo need to go to the yoga studio to start practicing. All the lessons of various different of yoga are collected here
HealthWatch your physical and mental health improve with each session
Lessons from a professionalYou will gain access to in-depth knowledge accumulated over the years of practice and teachining
Maximum benefits in 5 minutes22 specific healing effects of Kaoshikii practice
HappinessAfter 2 weeks of practice, you will feel how happiness fills your life
Suites everyone
Courses for experienced and starting practitioners, paid and free - here everyone will find something useful and interesting for themselves
Complete training for those who are just starting to study yoga, as well as for experienced practitioners who want to expand and consolidate knowledge
Advanced courses for those who have already completed free training and are ready to move on, including the yoga instructor course with a certificate
Structure of Courses
- Online videos with subtitlesShort and easy-to-follow videos. The online format will allow you to tailor the training to the individual needs of each participant. In the process of learning, you will not only gain new knowledge, but also practice your listening comprehension
- Systematic studying processStep-by-step movement from one lesson to the next will give a clear understanding of the exercises and consolidate the result
- Integrity of learningTheory and practice are organized in such a way that the assimilation of the material is combined with tangible benefits
- Big choiceDiverse areas of study will not let you get bored
The yoga presented here is a spiritual practice, a movement towards love and harmony, and this is the most important thing to remember.