Sakie Ho Registry ID: 220772
Rajadhiraj Yoga
Unit 1
Asanas & Practices
60 hours online with Didi Ananda Sainjana
aka Sakie Ho (Didi)
Unit 1
Asanas & Practices
60 hours online with Didi Ananda Sainjana
aka Sakie Ho (Didi)
Practicum, Teaching Methods & Ethics
The program will equip any interested yoga practitioners new and experienced to gain an understanding of the asanas, mudras and other practices of Rajadhiraj system for personal well-being and practices, as well as an effective foundation to impart and instruct the knowledge gain to other practitioners.
- Brief History
- Astaunga Yoga
- Asanas, Mudras, Bandhas, Dances, Yogic Practices
- Yoga lifestyle ie 16 points, fasting, etc
- Glands, Hormones & Chakras (brief)
- Anatomy & Physiology (Brief)
- Assisting movements & preparatory poses
- Rules & Benefits
- Instructions, Modifications & Variations
- Functional Approach, Tension & Compression, Anti-fragility
- Types of Asanas, Mudras, etc & Sequencing
- Self-Massage
- Breathing Practices
- Prana, Vayus & Pranendriyas
- Relaxation Practices
- Meditation & Mind
- Kiirtan & Mantra
- Designing the class
- Addressing your participants and students
The above covers Techniques, Training & Practice, Teaching Methodology, Anatomy & Physiology, and Yoga Philosophy, Lifestyle & Ethics, either in good parts or partially for this Practicum Unit of 60 hours.
- In this training, Didi will explain the theory of Rajadhiraj system of yoga, demonstrating the physiological energy and the psychological effects.
- It will dive deep into the practices so that you will get into the poses safely and even teach others how to do them.
- You will become aware of the wide range of human anatomical variations and recognize the concept of tension and compression.
- You will discover a unique way of understanding your body to optimize the poses to benefit the intention.
- You will feel the importance of breathing and practicing each movement consciously.
- You will learn the theoretical aspect of body and mind relation as well as the scientific approach to yoga practices.
Cost: US $550
Subsidized rate for students (18 and below of age) - $450
Subsidized rate for students (18 and below of age) - $450
What comes in the course
- All study materials of the course given in video and PDF format.
- References of books for additional information.
- Q&A sessions are available on LIVE Online as needed.
- Both written and practical assignments are given after each topic to evaluate the knowledge of the student and to ensure their utmost understanding of the course.
- A Certification of Completion will be issued upon submission of all assignments.
- The training hours are YACEP approved and can be used towards your Yoga Alliance RYT continuing education hours that is required every 3 years.
- A certificate of completion from YACEP of Yoga Alliance will be given. YACEP stands for Yoga Alliance Continuing Education Program. For those who are a Registered Yoga Teacher with Yoga Alliance (USA) they can also use these hours towards their CE (continuing education) training hours.
Upon Registration & Payment, you will be added to a Telegram chat where the contents and information above are found
Payment upon confirmation of registration
For scholarship or further subsidized cost please write to
For scholarship or further subsidized cost please write to