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Rajadhiraj Yoga Course
Yoga instructors program
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Sakie Ho Registry ID: 220772
Rajadhiraj Yoga
Unit 1
Asanas & Practices
60 hours online with Didi Ananda Sainjana
aka Sakie Ho (Didi)
Practicum, Teaching Methods & Ethics
The program will equip any interested yoga practitioners new and experienced to gain an understanding of the asanas, mudras and other practices of Rajadhiraj system for personal well-being and practices, as well as an effective foundation to impart and instruct the knowledge gain to other practitioners.
  • Brief History
  • Astaunga Yoga
  • Asanas, Mudras, Bandhas, Dances, Yogic Practices
  • Yoga lifestyle ie 16 points, fasting, etc
  • Glands, Hormones & Chakras (brief)
  • Anatomy & Physiology (Brief)
  • Assisting movements & preparatory poses
  • Rules & Benefits
  • Instructions, Modifications & Variations
  • Functional Approach, Tension & Compression, Anti-fragility
  • Types of Asanas, Mudras, etc & Sequencing
  • Self-Massage
  • Breathing Practices
  • Prana, Vayus & Pranendriyas
  • Relaxation Practices
  • Meditation & Mind
  • Kiirtan & Mantra
  • Designing the class
  • Addressing your participants and students
The above covers Techniques, Training & Practice, Teaching Methodology, Anatomy & Physiology, and Yoga Philosophy, Lifestyle & Ethics, either in good parts or partially for this Practicum Unit of 60 hours.
  • In this training, Didi will explain the theory of Rajadhiraj system of yoga, demonstrating the physiological energy and the psychological effects.
  • It will dive deep into the practices so that you will get into the poses safely and even teach others how to do them.
  • You will become aware of the wide range of human anatomical variations and recognize the concept of tension and compression.
  • You will discover a unique way of understanding your body to optimize the poses to benefit the intention.
  • You will feel the importance of breathing and practicing each movement consciously.
  • You will learn the theoretical aspect of body and mind relation as well as the scientific approach to yoga practices.
Cost: US $550
Subsidized rate for students (18 and below of age) - $450
Register for the course
What comes in the course
  • All study materials of the course given in video and PDF format.
  • References of books for additional information.
  • Q&A sessions are available on LIVE Online as needed.
  • Both written and practical assignments are given after each topic to evaluate the knowledge of the student and to ensure their utmost understanding of the course.
  • A Certification of Completion will be issued upon submission of all assignments.
  • The training hours are YACEP approved and can be used towards your Yoga Alliance RYT continuing education hours that is required every 3 years.
  • A certificate of completion from YACEP of Yoga Alliance will be given. YACEP stands for Yoga Alliance Continuing Education Program. For those who are a Registered Yoga Teacher with Yoga Alliance (USA) they can also use these hours towards their CE (continuing education) training hours.
Upon Registration & Payment, you will be added to a Telegram chat where the contents and information above are found
Register for the course
Payment upon confirmation of registration
For scholarship or further subsidized cost please write to
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