Take the course any time for free
Kaos'ikii is a yogic dance that has a beneficial effect on the physical, mental and spiritual spheres. Do you want your body to become strong and slender, your mind sharp, and your psyche stable? In this course, you will learn how to dance an inspiring and harmonizing psycho spiritual yogic dance that will help you
achieve the desired results.
Benefits of Kaos'ikii Dance
Kaos'ikii is beneficial for a person on all 3 spheres:
On the physical sphere:
- Makes the spine flexible and healthy
- Heals joints
- Strengthens muscles
- Improves the work of the endocrine glands
- Eliminates disorders of the genitourinary system
- Rejuvenates the body and promotes longevity
On the mental sphere:
- Makes the mind sharp
- Stabilizes mental and emotional state
- Promotes hormonal balance
- Relieves insomnia
- Eliminates complexes
- Gives charm
- Develops willpower and determination
On the spiritual sphere:
- Develops intuition
- Expands consciousness
- Helps to create and maintain a connection with the Supreme Consciousness
Course Content
The course consists of 27 videos, which are divided into 9 chapters. Each chapter corresponds to a specific dance learning stage. The last part of the Cours is Quiz. You can test your knowledge and find out how well you know the dance and take Kaos'ikii dance teacher certificate.
- 1. BasisTheory of Kaos'ikii dance
- 2. MovementWe'll study the movements of the dance, talk about the effects and get to know the history
- 3. The IdeationWe'll find out where to direct thoughts in order to get the maximum spiritual and mental benefit
- 4. The MantraLearn how to independently keep score with the help of a mantra
- 5. Bio-MechanicsLet's analyze possible mistakes in the dance
- 6. Common problemsWe'll consider the possible difficulties in dancing and find solutions how to overcome it
- 7. ContraindicationsWe'll talk about the contraindications to the Kaos'ikii dance
- 8. The DanceDancing with the instructor
- 9. How to instructHow to instruct the beginning and end of each Kaos'ikii dance?
- 10. QuizCheck your knowledge
- 11. One minute Video to recordRecord and send to curator your video
- 12. Certificate of CompletionReceive 2 hour credit towards YACEP
Yoga instructor
Sakie Ho
Over 30 years of studying and practicing yoga in 5 different traditions.
Received a degree in Alternative Medicine in Australia.
She has been studying wellness practices since the 80s, took part in trainings in various fields, including aromatherapy, massage and fitness.
Saki Ho is a certified yoga instructor. Experienced practitioner of many yogic traditions, including the Bihar school, Rajadhiraja, Vivekananda, Satyananda, Ashtanga Vinyasa, Vini Yoga and Yin Yoga.
Received a degree in Alternative Medicine in Australia.
She has been studying wellness practices since the 80s, took part in trainings in various fields, including aromatherapy, massage and fitness.
Saki Ho is a certified yoga instructor. Experienced practitioner of many yogic traditions, including the Bihar school, Rajadhiraja, Vivekananda, Satyananda, Ashtanga Vinyasa, Vini Yoga and Yin Yoga.
Registration to the course
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We made the course free. Like it so that more people can learn to
dance Kaos'ikii and improve their health!
We made the course free. Like it so that more people can learn to
dance Kaos'ikii and improve their health!
To support the project with a donation you can use the following details:
4276 0200 1060 9508
Sberbank
Sakie Ho саки хо
5536 9139 2696 2594
Tinkoff
Саки Хо Sakie Ho
PayPal: sakieho@gmail.com
Sberbank
Sakie Ho саки хо
5536 9139 2696 2594
Tinkoff
Саки Хо Sakie Ho
PayPal: sakieho@gmail.com