Kaos'ikii Dance

Free online course with chance to have Kaos'ikii dance
instructor certificate

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Take the course any time for free

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Kaos'ikii is a yogic dance that has a beneficial effect on the physical, mental and spiritual spheres. Do you want your body to become strong and slender, your mind sharp, and your psyche stable? In this course, you will learn how to dance an inspiring and harmonizing psycho spiritual yogic dance that will help you
achieve the desired results.

Benefits of Kaos'ikii Dance

Kaos'ikii is beneficial for a person on all 3 spheres:

On the physical sphere:

Makes the spine flexible and healthy
Heals joints
Strengthens muscles
Improves the work of the endocrine glands
Eliminates disorders of the genitourinary system
Rejuvenates the body and promotes longevity

On the mental sphere:

Makes the mind sharp
Stabilizes mental and emotional state
Promotes hormonal balance
Relieves insomnia
Eliminates complexes
Gives charm
Develops willpower and determination

On the spiritual sphere:

Develops intuition
Expands consciousness
Helps to create and maintain a connection with the Supreme Consciousness

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Course Content

The course consists of 27 videos, which are divided into 9 chapters. Each chapter corresponds to a specific dance learning stage. The last part of the Cours is Quiz. You can test your knowledge and find out how well you know the dance and take Kaos'ikii dance teacher certificate.

1. Basis
Theory of Kaos'ikii dance
2. Movement
We'll study the movements of the dance, talk about the effects and get to know the history
3. The Ideation
We'll find out where to direct thoughts in order to get the maximum spiritual and mental benefit
4. The Mantra
Learn how to independently keep score with the help of a mantra
5. Bio-Mechanics
Let's analyze possible mistakes in the dance
6. Common problems
We'll consider the possible difficulties in dancing and find solutions how to overcome it
7. Contraindications
We'll talk about the contraindications to the Kaos'ikii dance
8. The Dance
Dancing with the instructor
9. How to instruct
How to instruct the beginning and end of each Kaos'ikii dance?
10. Quiz
Check your knowledge
11. One minute Video to record
Record and send to curator your video
12. Certificate of Completion
Receive 2 hour credit towards YACEP

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Yoga instructor

Sakie Ho

Over 30 years of studying and practicing yoga in 5 different traditions.

Received a degree in Alternative Medicine in Australia.

She has been studying wellness practices since the 80s, took part in trainings in various fields, including aromatherapy, massage and fitness.

Saki Ho is a certified yoga instructor. Experienced practitioner of many yogic traditions, including the Bihar school, Rajadhiraja, Vivekananda, Satyananda, Ashtanga Vinyasa, Vini Yoga and Yin Yoga.

Registration to the course

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We made the course free. Like it so that more people can learn to
dance Kaos'ikii and improve their health!

To support the project with a donation you can use the following details:

4276 0200 1060 9508
Sberbank
Sakie Ho саки хо

5536 9139 2696 2594
Tinkoff
Саки Хо Sakie Ho

PayPal: sakieho@gmail.com