Home
Support the project
START
Kaos'ikii yoga dance
Lesson 1 - Kaos'ikii basics
Theory/ Everything about Kaos'ikii dance
Lesson 2 - Movements
Let's study the dance movements. And how to dance Kaos'ikii.
Lesson 3 - Ideation
Learn where to direct your thoughts to get the most spiritual and mental benefits
Lesson 4 - Mantra
Learn how to keep score yourself with the help of a mantra
Lesson 5 - Biomechanics and common mistakes
Let's analyze possible mistakes in the dance
Lesson 6 - Common problems
Let's look at the possible difficulties and find solutions
Lesson 7 - Contraindications
Let's talk about the contraindications to the Kaos'ikii dance
Lesson 8 - Kaos'ikii dance
Dance together with the instructor
Lesson 9 - How to instruct
Let's talk about how to instruct the Kaos'ikii dance properly