QUIZ
Quiz
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Kaoshikii dance can affect us at all these three spheres of our being, physical, mental and spiritual.
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The mantra used during Kaoshikii means The supreme expression of love is all there is.
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There are a total of 16 steps in the dance including 14 "dhin" steps and 2 "ta" steps.
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The palms are always in Namaskar position except when bending forward.
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The dance starts with bending to the right.
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The ideation of "I am in the Cosmic rhythm" is at the end when the "ta ta" sound is made.
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One can do the dance when there is inflammation in the joints.
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Kaoshikii is allowed during pregnancy with consideration of their corporal state.
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One should start the dance slowly and then increase the speed if needed.
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We should increase the speed at the last round to indicate the last round.


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When leading the mantra during the dance, pay attention to the change of intonation of your voice at the last round so that dancers are prepared to stop.


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The dance can only be done at a specific time of the day.


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Teaching the students with counting of the stops at the beginning is helpful for them to master the dance quickly as they will remember the number of steps.


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The sounds of "Dhin" and "Ta" refer to the stepping portion of the foot.


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Bending the knees in the forward bend of the dance may be helpful to protect the back.


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One breathes in while bending forward.


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Lifting the shoulders to protect the neck is recommended for those with neck issues and usually at the beginning of the dance.


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Inhalation into the thoracic area as you extend the body back also from the thoracic area.


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You are beginner
May be better to go through Kaoshikii dance Course one more time :)
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You are good dancer!
Looks like you enjoy dancing. Train little bit more If you want to take certificate. Good luck!
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You are good dancer!
Looks like you enjoy dancing. Train little bit more If you want to take certificate. Good luck!
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You are good dancer!
Looks like you enjoy dancing. Train little bit more If you want to take certificate. Good luck!
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You are good dancer!
Looks like you enjoy dancing. Train little bit more If you want to take certificate. Good luck!
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You can be instructor!
Congratulations! You are ready for share your knowledge! You should write to Madhumita and submit an audio video recording of about 2 mins giving instruction how to dance Kaoshikii for getting certificate.
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